Spring Retreat - March 22

🌸 Renew & Restore: A First Day of Spring Retreat 🌼

✨ In light of everything going on right now, Kaitlyn is offering an exclusive retreat DEAL to help you find some much-needed peace and relaxation. This special offer is designed to provide you with expert guidance and support as you navigate the stresses of daily life. Don’t miss out on this chance to recharge and reconnect—join us for a transformative experience that prioritizes your well-being!

🧘‍♂️ Through gentle movement, reflection, and meaningful conversation, you’ll create space to let go of what feels heavy and embrace what’s ready to bloom. In a warm and supportive environment, we’ll honour the seasonal shift. 💛 Leave feeling grounded, refreshed, and connected.

$75 +HST INCLUDES:
✅ Yoga  
✅ Lunch   
✅ Mindful Movement  
✅ Connection Workshop  
✅ Guided Reflection

BENEFITS OF ATTENDING:
✅ Relax and rejuvenate in a safe space  
✅ Cultivate relationships with like-minded people   
✅ Cultivate methods to cope with stress 
✅ Renew your spirit through finding peace and gratitude ✅ Leave feeling empowered, fulfilled, and ready for the new season

EVENT SCHEDULE:

🌿11:00-11:30AM: Opening & Centring ~ Intention Setting 
🌿11:30AM-12:30PM: Gentle Movement & Mindfulness ~ gentle, slow flow yoga 
🌿12:30-1:30PM: Lunch & Connection  
🌿1:30-2:30PM: Self-Reflection & Cultivating Community  
🌿2:30-3:00PM: Closing Circle

ABOUT KAITLYN:
Kaitlyn Corey is a passionate recreation therapist, mindfulness facilitator, and retreat leader dedicated to helping others find meaning, peace, and connection. With a deep love for nature, mindfulness, and spiritual wellness, Kaitlyn creates safe, intentional spaces where individuals can slow down, reflect, and embrace their personal growth. With 500 hours of yoga teacher training, Kaitlyn combines her mindfulness expertise with her love for gentle movement and spiritual guidance. Her warm presence and supportive approach inspires others to find renewal and balance as they navigate life’s natural transitions.

TESTIMONIALS:

Thank you Kaitlyn for hosting The Yoga retreat. It truly was so healing for my mental and physical health. Going on retreat can change your life, and help you to deal with any emotional and mental issues you may be having. It can also be healing for your body.

The peace and tranquility at the venue and sisterhood experiences truly were empowering and healing. Truly loved being part of this beautiful journey of healing. Thank you for all you do for this community! ~ CLAUDIA

I’ve attended a few of Kaitlyn’s group guided meditations and I experienced my first ever energy healing session with her recently! She has a gift for guiding people to ground themselves and reset. In a world where there’s all kinds of chaos and hardship that we have to face on the regular, Kaitlyn is doing the important work of bringing people together to heal in a safe and sacred space. ~ DIANA

This has been so healing for my mind, body and soul! Kaitlyn has taught us to take time for ourselves to continue to have self care. I truly have benefited from yoga/meditation and healing moments. She has a kind way to express herself and she understands first hand about trauma. Truly an enlightened soul. Join her classes or sessions -- you won’t regret it! ~ JOANNE

 
Pre-registration is required and any cancellations made within 72 hours of the event will be ineligible for reimbursement.