Spring Retreat - March 22

🌸 Renew & Restore: A First Day of Spring Retreat 🌼

 🌻 Embrace the Shift: A Day to Renew, Reflect, and Bloom into the New Season! 💫

Step into the new season with intention. This retreat is an invitation to slow down, breathe deeply, and welcome renewal – within yourself and in connection with others. Through gentle movement, quiet reflection, and meaningful conversation, you'll create space to let go of what feels heavy and embrace what’s ready to bloom. In a warm and supportive setting, we’ll honour the shift in seasons – both around us and within us – trusting in the natural rhythms of life and the presence of something greater guiding us forward. You’ll leave feeling grounded, refreshed, and deeply connected. 💛

ABOUT KAITLYN COREY:
Kaitlyn Corey is a passionate recreation therapist, mindfulness facilitator, and retreat leader dedicated to helping others find meaning, peace, and connection. With a deep love for nature, mindfulness, and spiritual wellness, Kaitlyn creates safe, intentional spaces where individuals can slow down, reflect, and embrace their personal growth. Drawing on her own personal healing and spiritual journey, Kaitlyn designs experiences that nurture the mind, body, and spirit, empowering participants to release what feels heavy and welcome what’s ready to bloom. With 500 hours of yoga teacher training, Kaitlyn combines her mindfulness expertise with her love for gentle movement and spiritual guidance. Her warm, grounded presence and deep faith inspire others to find renewal and balance as they navigate life’s natural transitions.

BENEFITS OF ATTENDING:

✅ Play, relax, and rejuvenate in a comfortable, safe space

✅ Cultivate trust, support, deep connection, and clarity with like-minded individuals

✅ Build meaningful community with others on a similar journey

✅ Renew your spirit, find peace, validation, and gratitude

✅ Leave feeling empowered, fulfilled, and lighter, ready to embrace the new season

EVENT SCHEDULE:

🌿10:30 – 11:00AM: Arrival & Welcome ~ Refreshments + Introductions

🌿11:00-11:30AM: Opening & Centering ~ Mindfulness and Intention Setting

🌿11:30AM-12:15PM: Gentle Movement ~ gentle, slow flow yoga

🌿12:15-12:45PM: Self-Reflection & Journaling

🌿12:45-1:30PM: Lunch & Connection

🌿1:30-2:00PM: Silent Reflection & Mindfulness

🌿2:00-2:45PM: Create and Connect

🌿2:45-3:15PM: Group Share & Discussion

🌿3:15-3:30PM: Closing Circle

🌿3:30-4:00PM: Closing Gift & Farewell

PRICING:

The fee for attending Reset and Connect is $200 +HST. Here’s everything that’s included:

✅ lunch 

✅ yoga

✅ mindfulness

✅ mindful movement

✅ connection workshop

✅ guided reflection

🌟 FEBRUARY SPECIAL 🌟 
Book by Sunday, February 28th to receive $21 OFF at $179 +HST

TESTIMONIALS:

Thank you Kaitlyn for hosting The Yoga retreat. It truly was so healing for my mental and physical health. Going on retreat can change your life, and help you to deal with any emotional and mental issues you may be having. It can also be healing for your body.

The peace and tranquility at the venue and sisterhood experiences truly were empowering and healing. Truly loved being part of this beautiful journey of healing. Thank you for all you do for this community! ~ CLAUDIA

 
I’ve attended a few of Kaitlyn’s group guided meditations and I experienced my first ever energy healing session with her recently! She has a gift for guiding people to ground themselves and reset. In a world where there’s all kinds of chaos and hardship that we have to face on the regular, Kaitlyn is doing the important work of bringing people together to heal in a safe and sacred space. ~ DIANA

This has been so healing for my mind, body and soul! Kaitlyn has taught us to take time for ourselves to continue to have self care. I truly have benefited from yoga/meditation and healing moments. She has a kind way to express herself and she understands first hand about trauma. Truly an enlightened soul. Join her classes or sessions -- you won’t regret it! ~ JOANNE

 
Pre-registration is required and any cancellations made within 72 hours of the event will be ineligible for reimbursement.